Inspiration, Motivation

I am baccckkkkk! and wanted to share a couple pics from our vaca away to FL

I am obsessed with how amazing they turned out and can't wait to see the rest! 

Now to the important stuff!

This morning, after a birthday, vacation trip to FL, craw fish boil, bud light,  fast food, and cake,I carried my fat ass back to the gym! Its been almost 2 weeks since my last visit. Pathetic I know!

 I was surprised, that I did not officially gain while gone, my last official WI was 205, Skipped a WI and looked when I got home Tuesday? 204.2. Great! But I must admit, it was harder to get back on track after vacation, than it was even starting this life style change. Today is day 3 back on track and I am doing great so far. Tried a Walden Farms Dressing with lunch, Def recommend trying it!

Now back to why I even started this post today, after a few days of eating shit, I felt like, well shit. It's so true, you ARE what you eat. I dreaded dragging myself to the gym this morning, at the ass crack of dawn, even dreaming that I had overslept and was talking myself out of it, and then I woke up, 6am on the dot, no alarm nothing, just mother nature telling me to get my ass outta bed and go work out! So I did! Got there about 6:45am, and first thing got on the elliptical, it is like as SOON as my feet hit the machine I had this HORRIBLE urge to pee, 15 mins, and a mile and a half later cleaned my machine, peed, and actually felt great, hot, sweaty, but great. Got on the bike, did 7 miles, in 30 mins, with my rpm getting up to 114! These short little legs kicked that bikes ass! After that did some leg workouts, and actually felt stronger, I felt like, shit, I got this, I CAN do this. Sometimes, you have to be your OWN motivation and inspiration! There are days I feel like I haven't made any progress since I started, and then today, it was nothing big or extravagant  just moving that leg lift up 10lbs and doing it with ease, and it gave me that extra UMPH I needed. That satisfaction! No matter what happens in your road to healthy, DON'T GIVE UP, ever. With time and hard work, you can reach your dreams!